Wednesday, December 5, 2012

Three breaths

Three slow breaths

1st Breath: What is my primitive brain doing: fight, flight, sex, or sleep?

2nd Breath: What are my emotional brain and short-term memory doing?

3rd Breath: How well is my neocortex doing with critical thinking skills?

I admit this personal practice has little to do with the content of issues of a changed future, it just helps. 

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